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        • Shop
          • 2023 Mental Fitness & Wellbeing Diary
          • Journals and Notebooks
          • LAMY Invictus Premium Rollerball Pen
          • What’s Inside the 2023 Mental Fitness Diary?
        • Why Mental Fitness
        • Mental Fitness Toolkit
        • Podcast
          • Listen Now
          • Episode Details
        • About Us
          • Inside the Diary
          • Our Story
          • Insights
          • Support Services
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        • Episodes

        Episodes

        Nov 22, 2022

        Resilience Agenda Radio – Talking About Stoicism And Coping With Anxiety In A Complex World with Massimo Pigliucci – Ep.20

        in Episodes
        Nov 22, 2022

        Resilience Agenda Radio – Talking About How To Increase Your Energy Levels & Feel Better With Diet With Shawn Talbott – Ep.21

        in Episodes
        Oct 08, 2022

        Resilience Agenda Radio – Talking About Equality In The Home And Strategies of Beating Overwhelm with Brigid Schulte – Ep. 19

        in Episodes
        Oct 04, 2022

        Resilience Agenda Radio – Talking About Cultivating The Meta Skills of Mental Fitness with Mark Van Buren – Ep. 18

        in Episodes
        Sep 29, 2022

        Resilience Agenda Radio – Talking About Cognitive Flexibility with Steven C. Hayes – Ep. 17

        in Episodes
        Sep 29, 2022

        Resilience Agenda Radio – Talking About Transforming Mindlessness to Mindfulness with Ellen Langer – Ep. 16

        in Episodes
        Aug 19, 2022

        Resilience Agenda Radio – Talking about Breathing and How You're Probably Doing It Wrong with Patrick McKeown – Ep.15

        in Episodes
        Sep 10, 2021

        Resilience Agenda Radio - Talking Food, Gut-Health and Nutrition & Mental Health with Felice Jacka - Ep. 9

        in Episodes
        Aug 25, 2020

        Resilience Agenda Radio - Talking Resilience, Burnout & Being Vulnerable with Dr. Kristen Lee - Ep. 7

        in Episodes
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        Resilience Agenda

        Resilience Agenda’s vision is Changing the Meaning of Mental Health. Imagine a world where people are inspired to think of their Mental Fitness like their Physical Fitness and to know the tools and strategies that make learning about our own mental health more relevant, engaging and inspiring.

        ABN:95 631 177 798

        Registered Office: Tower 4, Level 18/737 Collins Street Melbourne, 3008

        Warehouse Address: 22-26 Freight Drive, Somerton, 3062

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