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Overcoming Adversity: The Role of Pain in Happiness with Dr. Brock Bastian – Ep. 28

Subscribe Now on: Apple Podcasts Spotify Google Podcasts RSSOr find us on your favorite podcasting platform! Episode Summary: In this enlightening episode of Resilience Agenda Radio as we sit down with Dr. Brock Bastian, a leading psychologist and author of "The Other Side of Happiness." Dr. Bastian shares his groundbreaking research on the intricate relationship between pain, happiness, and meaning in our lives. Discover how embracing discomfort and adversity can lead to profound personal growth and fulfillment. Learn why resilience isn't just a trait but a skill we can develop through life's challenging experiences. Dr. Bastian delves into the concept of emotional resilience in the workplace, the impact of leadership on employee mental health, and practical strategies for finding meaning in difficult situations. In this episode, we also explore the misconceptions about happiness and how our pursuit of constant positivity can sometimes lead us astray. Dr. Bastian provides valuable insights on how to reframe our understanding of pain and use...