The 28-Day Mental Fitness Reset

Name: The 28-Day Mental Fitness Reset
Brand: Resilience Agenda
SKU: MFDOC-28DR
Price: 149.00 AUD
Availability: InStock

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Welcome to Mental Fitness Daily - the new online training platform by Resilience Agenda

Wisdom + Wellbeing. For Life.

Feeling overwhelmed? Stuck in a rut? Ready to take your wellbeing seriously – but not sure where to start? Are you familiar with the Mental Fitness message, but want to finally make that change you've always wanted?

The 28-Day Mental Fitness Reset is your practical, science-backed guide to discovering the practical skills that will help you protect and improve your mental health.

Presented by Hadleigh Fischer, creator of the best-selling Resilience Agenda Mental Fitness Diary & Planner the 28-day Mental Fitness Reset helps you stay calm, clear and strong in just fifteen minutes per day.

By watching one simple video each day, and applying a handful of simple reflection questions to your life, you'll build the tools to overcome procrastination, overthinking and self-doubt. You'll discover how to think more clearly, focus on what matters, and avoid the distractions that steer you away from your goals.

If you don't feel like you've gotten your money's worth within the first 30 days - we'll give you your money back. Guaranteed.

Benefits:

Learn practical tools you can apply in daily life to:

Build sustainable daily wellbeing habits for movement, nutrition and sleep
Discover how to beat procrastination, manage time and achieve more
Learn how to bounce back from setbacks with confidence and turn adversity into fuel for growth
Reduce anxiety by learning to focus on and take action on what's in your control
Overcome negative self-talk, self-doubt, and low confidence
Create a sustainable Mental Fitness routine designed for your lifestyle

What's Included:

28 Engaging and Practical Online Lessons
Watch 1 x 15-minute video per day
Learn and apply 28 powerful Mental Fitness Skills
84 Reflection Exercises and Activities
Daily Downloads and Workbook Resources
Free access to the Mental Fitness Daily iOS and Android app
100% Money-Back Guarantee - If you don't enjoy the program, we'll give you your money back. We take all the financial risk. You just enjoy the lessons.

What You'll Learn:

Week 1: The Mental Fitness Mindset

In week 1, we learn the core skills of the Mental Fitness method. You'll discover how Mental Fitness helps reframe mental health as an improvable asset, you’ll discover the circle of control and growth mindset, and start applying the skills to respond instead of react to life's events.

Week 2: The Foundations of Mental Fitness

In week 2, we explore the fundamentals of wellbeing that impact our mental health. We show you how to design simple habits to improve movement, nutrition and sleep, and show you how to manage your energy and your time to get more of the right things done.

Week 3: Mental Fitness Masterclass

In week 3, we discover the thinking tools that can help you feel calmer, stronger and more focused everyday. We'll discover thinking traps, avoid perfectionism, learn how to create meaning out of adversity, and define our purpose.

Week 4: Mental Fitness in Daily Life

In week 4, we explore how to live more wisely in the modern world. We discover practical skills improve relationships and build deep, lasting connections. We'll also explore how to build a stronger relationship with your phone and the online world, so you focus on the things that truly matter.

By the end of the program, you’ll have discovered 28 new lifelong skills you can use in your own life, at work, and at home, to get the most out of life. No matter your goals. No matter the problems you’re facing.

What People Are Saying:

"The Mental Fitness approach makes so much sense. It's changed my life. The presentation was first-class. I can't wait to learn more" Jody, Course Participant, Sydney, Australia

“You’ve done an amazing job from the beginning. Thanks for creating something so powerful that has the potential to change so many lives.” Paul, Course Participant, Geneva, Switzerland

“I can’t believe how much sense Mental Fitness makes, and why I didn’t think about my wellbeing like this before. I feel so much more in control of my life, even when things aren’t going so well. I’ve started sharing the message with people at work and my kids, and we all love it. Keep up the good work.” Nadia, Course Participant, Ipswich, United Kingdom

What are you waiting for? Join us for the 28 Day Mental Fitness Reset. and start making Mental Fitness a way of life today.

Quantity

Don't like our program? We offer a 30 day money back guarantee. If you're not satisfied with your course purchase within the first 14 days, simply write to us, tell us your reason, and we'll give you your money back.

Learn the habits of Mental Fitness in just 15 minutes a day. Whether its one session per day, or one session per year, watch and rewatch each video anytime with lifetime access.

Watch or listen on your phone, tablet, or computer. Offline access available via the app for learning on the go.

Discover Mental Fitness Daily

7 Hours of Mental Fitness skills in 28 short, interactive videos

14-Day Money-Back Guarantee

100% Secure Checkout
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What People are Saying

"I wasn't sure what to expect with the 28-Day course, but I was won over by the simple, clear and actionable advice it offered. It's alot to take in, but I now feel so much more confident for when challenges in my life arise. It's really changed my mindset."

Laura, Melbourne, Australia

"I continue to be impressed by both the breadth of knowledge shared by Hadleigh and the way he communicates, readily acknowledging that there is a lot of social attitudes that see Mental Fitness activities as being a bit kooky. I continue to enjoy the program."

Martin, London, UK

"The entire learning experience with Hadleigh was amazing. Hadleigh kept us very well engaged, navigated sensitive topics with care and created a safe space for all of us. Overall it was fantastic learning experience that I would highly recommend to anyone!"

Carla, Zurich, Switzerland

FAQ

Mental Fitness Daily is Resilience Agenda’s new online learning platform, available as an app and in your browser. It delivers short-form, Mental Fitness content in a structured program to help you build habits and skills that improve your Mental Fitness.

Our mission: Wisdom & Wellbeing. For Life.

The 28-Day Mental Fitness Reset is the first program on the Mental Fitness Daily platform. It includes 28 short, daily videos that guide you through practical Mental Fitness skills you can use in your everyday life.

It’s our flagship program, covering a range of practical habits and skills from our Mental Fitness Toolkit, and which can help you perform better under pressure, increase focus, and overcome negative thinking.

Not at all. While the program is designed to be completed in 28 days, it's fully flexible. You can go at your own pace — whether that’s one video per day, two per week, or something that fits your schedule. The goal is consistency, not perfection, so that you can build time for learning and reflection into your routine.

We encourage you to replace 15-minutes of your usual daily online activity with the Reset course for the duration of the program.

Any time that suits you. We recommend building a regular Mental Fitness routine -during your morning coffee, your commute, or your lunch break.

Just like physical fitness strengthens your body, Mental Fitness helps you improve your mindset, manage stress, increase focus, and build emotional resilience.

It’s about making the habits of good mental health a natural part of everyday life by learning and applying simple skills that use can use when you're under pressure or facing challenges.

Yes, the 2025 Mental Fitness Diary & Planner lays completely flat for easy and comfortable use. You can even bend it back without damaging it, thanks to its high-quality, durable stitching.