Mental Fitness Weekly 3-2-1
Be inspired. Discover new wisdom. And take action building your Mental Fitness.
Each Sunday, our free Mental Fitness Weekly 3-2-1 newsletter helps you reset, reflect, and take one small step forward as you plan your week ahead.
What can I expect from Mental Fitness Weekly 3-2-1?
Every Sunday, I’ll send you a short, evidence-based email full of wisdom and tools:
I’m loving - Nuggets of wisdom from voices that inspire me.
I’m loving - Nuggets of wisdom from voices that inspire me.
To reflect on - Practical reflections and insights to prompt you to pause and think.
To reflect on - Practical reflections and insights to prompt you to pause and think.
Worth applying - Simple actions you can use immediately to strengthen your Mental Fitness.
Worth applying - Simple actions you can use immediately to strengthen your Mental Fitness.
The emails come on a Sunday as this is the perfect moment to pause, reflect, and set your intentions for the coming week. When we enter each new week with clear intentions, it’s easier to stay focused on what really matters, remain calm when life becomes hectic, and approach challenges with greater resilience.
It’s Mental Fitness training – in just 5 minutes every week!
Let the Mental Fitness Weekly 3-2-1 newsletter be your weekly ritual to reflect and take a moment to yourself.
Your inbox is already overflowing, we know. So why sign up for another newsletter?
Well, Mental Fitness Weekly 3-2-1 is different:
Consistent weekly insights
Each Sunday, you’ll get a short, powerful dose of inspiration and insight to help you pause, reset, and focus - so you can tackle your week with intention, not overwhelm.
Train your mind like you train your body
Just like going to the gym, Mental Fitness builds with small, consistent actions. This weekly email series is your reminder to think differently, reflect more deeply, and stay resilient no matter what’s going on.
Every email is written by me
Hadleigh Fischer, and has the sole focus of sharing my latest reading and ideas with you – before they appear in our diaries or courses.