Stoic Wisdom for Modern Women: Balancing Life, Career, and Motherhood with Anne Gehrmann – ep.32
Episode Summary:
Join us in this insightful episode of Resilience Agenda Radio – the Mental Fitness Podcast as Hadleigh Fischer speaks with Anne Gehrmann, a lawyer, banker, mother of three, and author of Die Stoikerin ("The Stoic").
Anne shares her journey from discovering Stoicism during the COVID-19 pandemic to applying its ancient wisdom in modern life. This episode dives into how Stoic philosophy can help women navigate the pressures of balancing career, family, and self-care while maintaining mental fitness.
What You Will Learn:
- The Essential Principles of Stoicism: Discover how Stoic philosophy can lead to a more fulfilling, balanced life.
- Stoicism for Modern Women: Learn how Stoicism offers practical tools for managing expectations and societal pressures.
- Mental Fitness and Stoic Practices: Understand the connection between Stoicism and mental fitness, and how to incorporate Stoic practices into daily life.
- Navigating Life’s Challenges: Tips on how to apply Stoicism in difficult situations, from family pressures to personal health crises.
About Anne Gehrmann:
Anne Gehrmann is an accomplished lawyer and banker who transitioned into a Stoic practitioner and author during the pandemic. Her book, Die Stoikerin ("The Stoic"), provides a fresh perspective on Stoic philosophy from a female viewpoint, focusing on how ancient wisdom can be applied to modern life challenges. Anne's journey is a testament to the power of Stoicism in transforming one’s outlook on life and mental wellbeing.
Books & Resources:
- The Book: https://www.m-vg.de/finanzbuchverlag/shop/article/24516-die-stoikerin/
- Linkedin: https://www.linkedin.com/in/ahgehrmann/
Memorable Quotes:
- “Stoicism teaches us that the only thing within our control is our own mind. Everything else is external.”
- “In a world full of societal pressures, Stoicism reminds us to focus on our own values and live according to them.”
- “Gratitude is a powerful Stoic practice—be thankful for the challenges that shape your character.”
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