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2020
Resilience Agenda
Mental Fitness Diary
Available Now

Imagine a world where people are inspired to think of their Mental Fitness like their Physical Fitness.

The Mental Fitness Toolkit

Movement

Nutrition

Sleep

Relationships

Mindset

Optimism

Mindfulness

Gratitude

Reframing

Perspective

2020 Mental Fitness Diary

Testimonials​

Very happy with my diary – already filling in dates for the new year – great size and quality of materials used. Love the positive and practical words throughout.

Sue
Queensland

I saw it on Instagram and thought – wow – that would make a great Christmas present. So I bought one for myself and one for each of my bridesmaids.

Anna
Victoria

I just received mine and I’m delighted. I wasn’t sure what to expect, but its high quality, and I love the message, and I think it will make a difference in my life next year. I’ve already showed people at work and they are keen to get a copy too.

Vanessa
NSW

I’m loving my Resilience Agenda diary because it’s easy to follow. The information and support given is easy to understand and relates to everyday people which is important. I also love it how it explains the importance of being mentally fit, and how you can set goals and plan to become so.

Judy
WA

I wish you the very best and hope that it grows to be a movement of people that are not only aware of their mental health but are actively practicing keeping mentally fit. Keep up the good work, you are inspiring, and I am sure you will have much success

Steph
NSW

Changing the Meaning of Mental Health