Here to support your mental health during COVID-19
Imagine a world where people are inspired to think of their Mental Fitness like their Physical Fitness.
The Mental Fitness Toolkit
2020 Mental Fitness Diary
Very happy with my diary – already filling in dates for the new year – great size and quality of materials used. Love the positive and practical words throughout.
I saw it on Instagram and thought – wow – that would make a great Christmas present. So I bought one for myself and one for each of my bridesmaids.
I just received mine and I’m delighted. I wasn’t sure what to expect, but its high quality, and I love the message, and I think it will make a difference in my life next year. I’ve already showed people at work and they are keen to get a copy too.
I’m loving my Resilience Agenda diary because it’s easy to follow. The information and support given is easy to understand and relates to everyday people which is important. I also love it how it explains the importance of being mentally fit, and how you can set goals and plan to become so.
I wish you the very best and hope that it grows to be a movement of people that are not only aware of their mental health but are actively practicing keeping mentally fit. Keep up the good work, you are inspiring, and I am sure you will have much success