The main difference between the weekly and daily formats is the amount of space for you to write and plan.

The Weekly version has 200 pages, with a weekly spread laid out over two pages. The Daily version has 408 pages, with one A5 page per weekday, and weekends sharing one page.

This means there is more space for priority-setting, goals, note-taking, and appointments in the Daily, while the Weekly gives you more of an overview of your week at a glance.

The Daily has one inspirational quote per day, whilst the Weekly has one quote per week.

Both formats are A5 sized, made of the same high-quality FSC-certified materials, and include the same fully-updated monthly content, tools and Make it Happen steps each month to help you build your Mental Fitness.

The 2026 Resilience Agenda Mental Fitness Diary & Planner is the world's only physical diary designed to help you make the habits and skills of Mental Fitness a part of everyday life.

It achieves this by combining educational Mental Fitness content at the start of each month with simple and actionable 'Make it Happen' steps to integrate into your life for the following month.

It takes about 28 days to build a new habit, so at the end of each month, you should have a new skill for protecting and improving your wellbeing.

Then, on a day-by-day basis, we provide the space for you to prioritize what's most important to you - your key work projects, connections, or wellbeing goals, and then make and protect the time for it.

Importantly, we don't just encourage you to be productive, we encourage you to prioritize your Mental Fitness, which helps you achieve more in less time, by making time for yourself.

At the beginning of the diary, you will learn about the importance of mental health, the Mental Fitness approach to managing your mental health, and discover the tools of the Mental Fitness Toolkit.

Here's what sets it apart:

• Focused on Mental Fitness: The 2026 Mental Fitness Diary & Planner helps you take action on mental health without stigma and with simple easy-to-follow language, using the principles many of us intuitively understand from physical fitness.
• Practical Tools and Activities: Our planner offers practical skills and activities to turn knowledge into action, ensuring that you not only learn about Mental Fitness but also apply it effectively and keep going when things get tough.
• Weekly and Daily Motivation: To keep Mental Fitness at the forefront of your mind, we provide weekly motivation and support, helping you stay committed to your goals.
• Comprehensive Support Services: We include resources and support services to assist you and those around you in accessing help when needed.
• Integrated Scheduling: Alongside daily and weekly planning sections, our planner ensures that Mental Fitness remains a priority in your life, blending seamlessly with your scheduling and goal-setting needs.

In essence, the Resilience Agenda Mental Fitness Planner is not just a tool for organization - it's a simple approach for integrating Mental Fitness into your daily routine.

Yes, each year we update the dates, holidays, content, and ‘Make it Happen’ steps. This keeps the diary fresh and relevant, with the latest insights and science.

2026's fully-updated monthly content includes:

• January - A Fresh Start for 2026
• February - Stepping off the Burnout Treadmill
• March - Overcoming the Connection Crisis
• April - Think Again: How Our Thoughts Shape Reality
• May - Act on Your Values, Not How You Feel
• June - Writing: From Rumination to Reflection
• July - Update Your Inner Operating System
• August - Time for a Change
• September - Winning Back Your Attention
• October - Putting Your Strengths to Work
• November - The Upside of Your Downside
• December - Setting the Right Goals for 2027

The diary starts from 1 January 2026 and goes through to 31 December 2026. But, you can start reading through the material, practicing the activities, and filling in key dates any time you like.

You don't need to start the program in January. You can pick up the diary at any time during the year (perhaps before July), and catch-up easily.

Currently, our diaries are only available in English. We are considering adding more languages in the future as our global audience grows.

The 2026 diary includes holidays and observances for Australia, New Zealand, the United States, Canada, United Kingdom, Ireland, Switzerland, Germany, Belgium, Singapore, Denmark, Sweden and the Netherlands.

It also includes many of the popular mental health and wellbeing awareness days celebrated internationally.

The 2026 diary comes in two formats:

• Weekly view: 52-week pages in a vertical format.
• Daily view: Single page per day, with one page for Saturday and Sunday.

Both formats are available in A5 size. The Weekly has 200 pages, and the Daily has 408 pages.

The diary is (210mm x 148mm).

The diaries are recommended for individuals 14 and above due to the nature of the text-based content and concepts.

There's nothing sensitive or triggering in the diaries, however, we the topics may invite self-reflection, which may be challenging for some people.

We do not currently offer a children's version for children below 14.

No, the diary is designed for anyone interested in improving their Mental Fitness, regardless of their current mental health status.

If you are experiencing a mental health condition, the diary should help you plan and structure your time, as well as learn about new tools for feeling calmer and stronger.

If you're not, the diary will help you discover the preventative and proactive Mental Fitness approach to learning about mental health - just like many people proactively build their physical fitness, even when they don't have a diagnosis of physical illness.

No, the diary is designed to provide an opportunity for reflection and a ‘bird’s eye view’ of your days, weeks, and months, which is best achieved with a physical format.

However, we have recently launched a new online program which covers many of the same concepts called Mental Fitness Daily.

Please navigate to the Online Courses link on our website.

No, the diary is available in A5 size in Daily and Weekly Views, which are portable and provides enough space for writing daily priorities and key appointments.

We unfortunately do not sell refills for our LAMY pens. However, please feel free to head over to  https://milligram.com/ or the official LAMY store to purchase.

Australia & New Zealand: Orders are dispatched from our Melbourne warehouse - typically within 24 hours. For metro locations in Australia, delivery takes roughly 3-4 business/working days. In regional areas, it extends to 5-6 business/working days, and for remote locations in QLD, WA, and NT, please allow up to a week or longer.

New Zealand: It usually takes about a 8-10 working days, though sometimes it might take a little longer depending on your location. New Zealand orders are dispatched every second day.

For all orders, tracking numbers are emailed to you once your item leaves our warehouse, not at the point of purchase.

• Australia:
  Flat rate shipping fee is $8.90 per order, with express shipping available for $12.90 AUD. Orders over $99 AUD automatically qualify for free shipping.

• New Zealand:
  Standard shipping is $12.90 AUD, with free shipping on orders over $99 AUD.

Yes, we do! Enjoy free shipping on orders over $99AUD to qualify for free shipping.

Firstly, thanks for your order.

Sometimes, delays happen with delivery. Please check your tracking number which is sent to you within 72 hours of your order when your order leaves our warehouse.

If you did not receive a tracking number, or you're concerned about a potential lost delivery, please fill out our Contact Us Form with the following details and your inquiry:

• Order ID (starts with RA#)
• Name
• Email address used for your order

If you haven't received your confirmation email, please check your spam/junk folder.

Bear in mind that tracking numbers are sent out when goods leave our warehouse, not a the point of purchase.

If it's not there, please fill out the Contact Us Form with the following details:

• Name
• Your country or address
• Email address used for booking

For all of our Australian customers, we deliver to P.O Boxes or Parcel Lockers.

For our international customers, please enter a physical home or work address.

Unfortunately, this can happen. Whether it is due to an incorrect/incomplete address, refusal of the delivery, or the parcel not being collected from the post office in time.

We offer a re-dispatch option once the parcel arrives back at our warehouse, this will incur a fee, as we need to ship it again, and this incurs cost. Please be sure to contact us if you believe your parcel has been returned to the sender.

Because we aim to dispatch our orders within 24 hours of receiving them, editing your order including changes to shipping addresses may not be possible once an order has been processed.

• If your order has been dispatched, we are no longer able to make any changes as it will be in the hands of the courier. We then suggest contacting the courier directly with your tracking number to redirect or change the shipping address.
  
• If your order hasn't been dispatched we will do our best to update your address. Please reach out to us ASAP by filling out the Contact Us Form with the order details.

Absolutely! We offer discounts ranging from 10% to 50% based on the quantity you order. The more you order, the more you save. For example, ordering 600 diaries would qualify you for a 50% discount.

Whether you're hosting an event, buying for employees, or making a wholesale purchase, contact us by filling out the Bulk Order Enquiry Form for a personalized quote.

Yes, we love supporting the community and review special requests on a case by case basis. Please fill out the Bulk Order Enquiry Form and we'll discuss opportunities to provide a special discount for your organization.

Yes, you can! For orders of 100 diaries or more, we can co-brand the diary with your company logo. Please fill out the Bulk Order Form for a quote.

Cobranding does involve an additional cost as we need to make a physical stamp and apply the stamp to our diaries.

We offer three options for co-branding: Debossed (like our Resilience Agenda logo), Gold Foil, or Silver Foil.

Please check the co-branding tab on our Diary & Planner product page.

For more details, fill out our Bulk Order Enquiry Form and we'll get back to you with more details!

The cost depends on the number of diaries ordered, starting from 100 diaries and above. For a personalized quote, please fill out out the Bulk Order Enquiry Form.

Co-branded diaries are typically delivered within two weeks upon order confirmation and design approval.

For international orders, please allow an additional 2-3 weeks. If you’re in a hurry, let us know, and we’ll do our best to expedite the process.

We accept credit cards (Mastercard, Visa, American Express).

For bulk orders, we also accept bank transfers.

At Resilience Agenda, we offer a 30 Day Money Back Guarantee. If you don’t like our product, simply email us and we will offer you a full refund. Refunds can only be issued back to the account that the payment had originally come from.

If you need an invoice, fill out the Contact Us Form with your order ID, name, email address used for booking, and billing address.

If you'd like to return a defective or damaged product (which hardly ever happens), we are sorry, and it’s most likely our fault. Even if it’s not, it is definitely our responsibility! We’ve had about three returned products from over 120,000 purchases over the years, so that’s unlikely. 

For quality purposes, please send us a photo of the damage in question with a brief explanation on our chatbot within 24 hours of receiving your order.

Once we receive your photo and explanation, we can issue your refund. Please also make sure to quote your order number, and email address you’ve used during your purchase.

Reach out to us via the: Contact Us Form