Our Vision

At Resilience Agenda, we envision a world where people imagine their mental health just like their physical health.

We envision a world where people can talk about mental health in a language that is free from stigma and that is more relevant, engaging and empowering.

We envision seeing everyone talking openly and proudly about what they are doing to improve their Mental Fitness, just like they do their Physical Fitness.

Our Beliefs

How are we Changing the Meaning of Mental Health?

We believe that we all have mental health, just like we all have physical health.


We believe that mental health exists on a scale, that some of us are healthier than others, that sometimes goes up and sometimes goes down, and that this is all okay.


We believe that mental health and mental illness are not the same thing, and that being mentally healthy is more than just not having a diagnosed mental illness.


We believe that there are things we can do to monitor, manage and improve our mental health. These factors are skills that we can learn, practice and solidify as rituals and routines.


We believe that training our Mental Fitness, before we need it, helps us to better cope with the changes, uncertainties and stresses of modern life and prepares us to turn challenges into opportunities for personal growth.

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