Resilience Agenda Radio – Talking About Stoicism And Coping With Anxiety In A Complex World with Massimo Pigliucci – Ep. 20
Subscribe Now on:Apple PodcastsSpotifyGoogle PodcastsRSSor your favourite podcasting platform! We're all striving for happiness, but somewhere along the way in our world of hyper-consumerism, we...
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Resilience Agenda Radio – Talking About Equality In The Home And Strategies of Beating Overwhelm with Brigid Schulte – Ep. 19
Listen Now Subscribe Now on:Apple PodcastsSpotifyGoogle PodcastsRSSor your favourite podcasting platform! Coping with the double challenge of fighting for equality at work, and struggling...
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Resilience Agenda Radio – Talking About Cultivating The Meta Skills of Mental Fitness with Mark Van Buren – Ep. 18
Listen Now Subscribe Now on:Apple PodcastsSpotifyGoogle PodcastsRSSor your favourite podcasting platform! We often navigate our day to day life on auto-pilot, reminiscing the past and...
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Resilience Agenda Radio – Talking About Cognitive Flexibility with Steven C. Hayes – Ep. 17
Subscribe Now on:Apple PodcastsSpotifyGoogle PodcastsRSSor your favourite podcasting platform! Listen Now When we fight with reality, we suffer. In this episode, we're joined...
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Resilience Agenda Radio – Talking About Transforming Mindlessness to Mindfulness with Ellen Langer – Ep. 16
Listen on as Dr. Ellen Langer of Harvard University shares the strategies that we can incorporate in our lives, in order to reframe the way...
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Resilience Agenda Radio – Talking about Breathing and How You're Probably Doing It Wrong with Patrick McKeown – Ep. 15
Subscribe Now on:Apple PodcastsSpotifyGoogle PodcastsRSSor your favorite podcasting platform Listen Now In this episode, we're joined by Patrick McKeown who walks us through just...
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Resilience Agenda Radio - Talking Food, Gut-Health and Nutrition & Mental Health with Felice Jacka - Ep. 9
In this episode, we sort out fact from fiction when it comes to the impact of food and diet on our overall health, and in...
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Resilience Agenda Radio - Talking Resilience, Burnout & Being Vulnerable with Dr. Kristen Lee - Ep. 7
In this episode, we talk about resilience, burnout and being vulnerable. In our conversation, we cover topics including how the global pandemic has challenged all...
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Resilience Agenda Radio - Talking Perfectionism, Self-Compassion & Resilience with Shauna Shapiro - Ep. 6
In this episode, we talk about perfectionism, self-compassion and the present moment. We discuss with psychologist Shauna Shapiro that although pain and suffering is an...
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Resilience Agenda Radio - Talking Important Mental Health Conversations with Steph Robinson - Ep. 5
Today’s episode could possibly be the most important we ever produce. We talk about important mental health crisis conversations. We speak with Steph Robinson, CEO...
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