Podcast Episodes

Stoic Wisdom for Modern Women: Balancing Life, Career, and Motherhood with Anne Gehrmann – ep.32
F Fila Magnus

Stoic Wisdom for Modern Women: Balancing Life, Career, and Motherhood with Anne Gehrmann – ep.32

  • Aug 14, 2024
Mastering Life’s Transitions: A Journey of Self-Improvement with Clint Murphy – ep.31
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Mastering Life’s Transitions: A Journey of Self-Improvement with Clint Murphy – ep.31

  • Aug 12, 2024
Fueling Your Mind: Nutrition's Role in Mental Health with Dr. Lisa Young – Ep.30
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Fueling Your Mind: Nutrition's Role in Mental Health with Dr. Lisa Young – Ep.30

  • Jul 8, 2024
Overcoming Burnout: Mindfulness Strategies for Healthcare Workers with Dr. Gail Gazelle – Ep.29
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Overcoming Burnout: Mindfulness Strategies for Healthcare Workers with Dr. Gail Gazelle – Ep.29

  • Jul 3, 2024
Overcoming Adversity: The Role of Pain in Happiness with Dr. Brock Bastian – Ep. 28
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Overcoming Adversity: The Role of Pain in Happiness with Dr. Brock Bastian – Ep. 28

  • May 29, 2024
Transforming Pain into Joy: Understanding the Psychology of Happiness with Dr. Alex Lickerman - Ep.27
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Transforming Pain into Joy: Understanding the Psychology of Happiness with Dr. Alex Lickerman - Ep.27

  • May 22, 2024
The Psychology of Money and Investing with Rick Rule - Ep. 26
F Fila Magnus

The Psychology of Money and Investing with Rick Rule - Ep. 26

  • May 19, 2024
Minimalism vs. Frugality: Unlocking Happiness Through Simple Living with Emrys Westacott – Ep. 25
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Minimalism vs. Frugality: Unlocking Happiness Through Simple Living with Emrys Westacott – Ep. 25

  • May 19, 2024
Postpartum Anxiety, Depression & Beyond: A New Approach to Maternal Mental Health with Dr. Andrea Niles – Ep. 24
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Postpartum Anxiety, Depression & Beyond: A New Approach to Maternal Mental Health with Dr. Andrea Niles – Ep. 24

  • May 8, 2024
Parenting Like A Stoic: Finding Calm Amidst the Chaos with Brittany Polat – Ep. 23
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Parenting Like A Stoic: Finding Calm Amidst the Chaos with Brittany Polat – Ep. 23

  • Apr 24, 2024
Resilience Agenda Radio – Talking About Recovering From Anxiety And Depression, Finding Balance At Work, And Defining Success with Julian Sarafian - Ep. 22
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Resilience Agenda Radio – Talking About Recovering From Anxiety And Depression, Finding Balance At Work, And Defining Success with Julian Sarafian - Ep. 22

  • Jul 27, 2023
Resilience Agenda Radio – Talking About How To Increase Your Energy Levels & Feel Better With Diet With Shawn Talbott – Ep. 21
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Resilience Agenda Radio – Talking About How To Increase Your Energy Levels & Feel Better With Diet With Shawn Talbott – Ep. 21

  • Jul 27, 2023
  • Mental Fitness Toolkit
  • Wellbeing
Resilience Agenda Radio – Talking About Stoicism And Coping With Anxiety In A Complex World with Massimo Pigliucci – Ep. 20
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Resilience Agenda Radio – Talking About Stoicism And Coping With Anxiety In A Complex World with Massimo Pigliucci – Ep. 20

  • Jul 27, 2023
Resilience Agenda Radio – Talking About Equality In The Home And Strategies of Beating Overwhelm with Brigid Schulte – Ep. 19
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Resilience Agenda Radio – Talking About Equality In The Home And Strategies of Beating Overwhelm with Brigid Schulte – Ep. 19

  • Jul 27, 2023
Resilience Agenda Radio – Talking About Cultivating The Meta Skills of Mental Fitness with Mark Van Buren – Ep. 18
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Resilience Agenda Radio – Talking About Cultivating The Meta Skills of Mental Fitness with Mark Van Buren – Ep. 18

  • Jul 27, 2023
Resilience Agenda Radio – Talking About Cognitive Flexibility with Steven C. Hayes – Ep. 17
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Resilience Agenda Radio – Talking About Cognitive Flexibility with Steven C. Hayes – Ep. 17

  • Jul 27, 2023
Resilience Agenda Radio – Talking About Transforming Mindlessness to Mindfulness with Ellen Langer – Ep. 16
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Resilience Agenda Radio – Talking About Transforming Mindlessness to Mindfulness with Ellen Langer – Ep. 16

  • Jul 27, 2023
Resilience Agenda Radio – Talking about Breathing and How You're Probably Doing It Wrong with Patrick McKeown – Ep. 15
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Resilience Agenda Radio – Talking about Breathing and How You're Probably Doing It Wrong with Patrick McKeown – Ep. 15

  • Jul 27, 2023
  • podcast
Resilience Agenda Radio - Talking Food, Gut-Health and Nutrition & Mental Health with Felice Jacka - Ep. 9 - Resilience Agenda
J Johnny Tian

Resilience Agenda Radio - Talking Food, Gut-Health and Nutrition & Mental Health with Felice Jacka - Ep. 9

  • Jul 27, 2023
Resilience Agenda Radio - Talking Resilience, Burnout & Being Vulnerable with Dr. Kristen Lee - Ep. 7 - Resilience Agenda
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Resilience Agenda Radio - Talking Resilience, Burnout & Being Vulnerable with Dr. Kristen Lee - Ep. 7

  • Jul 27, 2023
Resilience Agenda Radio - Talking Perfectionism, Self-Compassion & Resilience with Shauna Shapiro - Ep. 6 - Resilience Agenda
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Resilience Agenda Radio - Talking Perfectionism, Self-Compassion & Resilience with Shauna Shapiro - Ep. 6

  • Jul 27, 2023
Resilience Agenda Radio - Talking Important Mental Health Conversations with Steph Robinson - Ep. 5 - Resilience Agenda
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Resilience Agenda Radio - Talking Important Mental Health Conversations with Steph Robinson - Ep. 5

  • Jul 27, 2023
Resilience Agenda Radio - Talking How to Become Indistractable with Nir Eyal - Ep. 4 - Resilience Agenda
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Resilience Agenda Radio - Talking How to Become Indistractable with Nir Eyal - Ep. 4

  • Jul 27, 2023
Resilience Agenda Radio - Talking Digital Nutrition™ With Jocelyn Brewer - Ep. 3 - Resilience Agenda
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Resilience Agenda Radio - Talking Digital Nutrition™ With Jocelyn Brewer - Ep. 3

  • Jul 27, 2023
Resilience Agenda Radio - Talking Happiness With Tal Ben-Shahar - Ep. 2 - Resilience Agenda
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Resilience Agenda Radio - Talking Happiness With Tal Ben-Shahar - Ep. 2

  • Jul 27, 2023
Resilience Agenda Radio - Talking Mindfulness With Michael Bunting - Ep. 1 - Resilience Agenda
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Resilience Agenda Radio - Talking Mindfulness With Michael Bunting - Ep. 1

  • Jul 27, 2023

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