A New Approach to Workplace Mental Health
Investing in workplace mental health awareness is now more of a priority than ever before.
However, employees need more than just ‘awareness’ and ‘knowledge.’
They need preventative skills in order to create meaningful change, develop their resilience, and overcome stigma.
That’s where Mental Fitness comes in - Mental Fitness is a practical, proactive and preventative approach to mental health that equips people with the knowledge, confidence and skills to take action to protect and improve their mental health.
Taking Action on Employee Mental Health
Every year, Resilience Agenda produces the best-selling and fully-updated Mental Fitness & Wellbeing Diary.
The 2024 Mental Fitness & Wellbeing Diary is more than just a paper planner. It is a powerful tool designed to help your employees and clients discover Mental Fitness one step at a time throughout 2024.
That’s why we believe that Mental Health has a PR problem. Because of the bad reputation that Mental Health has, it means that people are less likely to be open to learning about the tools, strategies and support pathways that underpin good Mental Health.
This beautifully crafted diary combines all the best aspects of a traditional planner with over 30 pages of inspirational and practical Mental Fitness content.
Discover over 50 practical Mental Fitness strategies, and start re-imaging the language we use to talk about and take action on mental health at home and at work.
Learn The Skills to Build Resilience
When you share the message of Mental Fitness, you're communicating a resounding message: That you and your organization care about mental health & wellbeing and are committed to equipping people with the life skills they need to boost their resilience.
Each month, we walk you through a new Mental Fitness topic and give you three practical 'Make it Happen' steps to integrate into your schedule. This year's chapters include:
Making Friends With Stress: Discover how to re-imagine our approach to stress and stay calm during difficult times.
Thinking Traps: Working With Negative Thoughts Discover how the way we talk to ourselves impacts how we think, feel and behave. Learn the skills to recognize negative self-talk and give yourself a new set of tools for handling stress and preventing burnout.
Re-Investing in Connection & Belonging: Positive relationships with other people are the #1 predictor of good wellbeing according to 50 years of research.
Learn why and most importantly how to maintain and develop relationships in a way that underpins rather than undermines mental health.
Give The Gift That says: "I Care"
The 2024 Resilience Agenda Mental Fitness & Wellbeing Diary is a simple and meaningful tool for your organization to create a more resilient, focused, and engaged workforce.
Make positive, proactive and preventative mental health a priority by promoting the science and skills of Mental Fitness!
Choose from this year's stylish colors: Tahitian Teal, Forest Green, Classic Navy, Dusty Blush, and Perfect Purple.
Give your people the gift that says: “I care.”
Custom Orders, Bulk Discounts & Co-Branding
Planning a bulk order for your entire team or company? Looking to customize diaries with your corporate logo? We're here to help you make it happen.
Depending on the quantities you’re interested in, we offer generous discounts as well as fast, reliable and free shipping worldwide.
Fill out the form below to talk with our dedicated corporate sales team or reach out via our Contact Us page to discuss special rates and co-branding options.
We currently require a minimum order of 100 diaries.
I have a Resilience Agenda Diary and LOVE IT and I want to include this in our new starter packs for new employees we hire.NataliaAustralia
It's a super well-made product, and clearly, I can see there were a lot of thoughts on the details. Everything is well-explained, the content is rich and manages to keep me focused on reading. Really enjoy the messages per month.EloiseSwitzerland
As a small business looking to take care of their people, we've found alot of value partnering with Resilience Agenda to share their positive approach to mental health awareness. We give one to each of our clients at Christmas, and the response has been fantastic.StephenVictoria
Very happy with my diary – already filling in dates for the new year – great size and quality of materials used. Love the positive and practical words throughout.SueQueensland
I just received mine and I’m delighted. I wasn’t sure what to expect, but its high quality, and I love the message, and I think it will make a difference in my life next year. I’ve already showed people at work and they are keen to get a copy too.VanessaNew South Wales
I’m loving my Resilience Agenda diary because it’s easy to follow. The information and support given is easy to understand and relates to everyday people which is important. I also love it how it explains the importance of being mentally fit, and how you can set goals and plan to become so.JudyWestern Australia
Ordering The Diaries In Bulk
Our logo printing is done right here in Australia, so you’ll receive your diaries within roughly two weeks upon order confirmation and design approval. The duration it will take for you to receive the diaries thereafter depends on your location. If you’re in a hurry, just let us know, and we’ll do everything we can to expedite the process.
For international orders, it depends. We would allow an additional 2-3 weeks, just in case.
How much is shipping?
For discounted or co-branded diaries, we are happy to offer free standard shipping on our discounted rates to one location across Australia.
We offer discounts ranging from 10% - 50% depending on the quantity that you are keen to order. If you’re hosting an event, would like to purchase our diaries for your employees in larger quantities, or spread the message in a wholesale setting, please fill in the form below or contact us!
The diary is designed for anyone who has an interest in self-care, personal development, psychology or mental health.
Importantly, you do not need to have any prior experience with mental illness to benefit from our diaries. That’s why the Mental Fitness message is so powerful.
Although our diaries are designed for everyone, if you are currently suffering from an acute or severe mental illness, please speak to your healthcare professional as you use the diary.
We offer Credit Cards such as Mastercard, Visa, American Express and more, Paypal for secure shopping, and Afterpay. If there’s a method you think we should use, get in touch.
For bulk or corporate orders, we offer the option to pay via credit card or bank transfer.
The diary starts from 1 January 2024 and goes all the way through to 31st December 2024.
Having said that, it is common to purchase the diaries prior to Christmas and read up on the content and skills before the new year starts.
No, unfortunately the diaries are only currently available in English. If that changes in the future, we’ll be sure to keep you posted.
We are considering different languages as our global audience grows. If you have a suggestion for us, please get in touch and we’ll add that to our planning.
The 2024 Mental Fitness & Wellbeing Diary features Australian and New Zealand national and state holidays and observances in our main spread.
In a feature new to the 2024 diary edition, we now also include a list of national holidays for the following list of countries: Australia, New Zealand, the United States of America, Canada, United Kingdom, Switzerland, and Germany.
The diary is designed to be used as a traditional appointment book or planner to help you organize your life. Although smartphones are valuable, diaries help give you a birds-eye view over your week, and guide you as you prioritize the most important things for your wellbeing and your work.
The diary features 15 monthly content spreads outlining a valuable evidence-based Mental Fitness concept.
At the conclusion of each chapter, we offer “Make It Happen” steps that give you practical suggestions for how to apply the knowledge you’ve just learnt based on how much time and energy you are able to invest.
The steps include:
Reflect: a question designed to get you thinking. We invite you to take a few quiet moments to carefully consider your mindset toward that month’s topic.
Plan: gives you a practical ‘next step’ to add to your weekly or monthly schedule. Pre-committing with a block of time is the first step toward creating a new routine or change.
Act: is a chance for you to do something ‘different’ and thereby get different results.