If you feel that you, or someone close to you is struggling, it’s important to take action and reach out for support.

If you feel like your life situation is becoming unmanageable, it’s important to speak to someone you trust, reach out to a Doctor of therapist if you have one, or reach out to the free confidential support services listed below.

Ask someone you trust at work if your workplace provides an Employee Assistance Program (EAP) program.

If your life is in danger, in Australia call 000. In New Zealand call 111.