Parenting Like A Stoic: Finding Calm Amidst the Chaos with Brittany Polat – Ep. 23
Brittany Polat, author of 'Tranquility Parenting', discusses how she became interested in Stoicism and how it relates to parenting. She explains the importance of having...
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Resilience Agenda Radio – Talking About Recovering From Anxiety And Depression, Finding Balance At Work, And Defining Success with Julian Sarafian - Ep.22
Episode 22: Resilience Agenda Radio – The Mental Fitness Podcast Listen Now Subscribe Now on:Apple PodcastsSpotifyGoogle PodcastsRSSor your favourite podcasting platform! While the pandemic...
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Resilience Agenda Radio – Talking About How To Increase Your Energy Levels & Feel Better With Diet With Shawn Talbott – Ep.21
Episode 19: Resilience Agenda Radio – The Mental Fitness Podcast Listen Now Subscribe Now on:Apple PodcastsSpotifyGoogle PodcastsRSSor your favourite podcasting platform! Despite the distance...
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Resilience Agenda Radio – Talking About Stoicism And Coping With Anxiety In A Complex World with Massimo Pigliucci – Ep.20
Episode 20: Resilience Agenda Radio – The Mental Fitness Podcast Subscribe Now on:Apple PodcastsSpotifyGoogle PodcastsRSSor your favourite podcasting platform! We're all striving for happiness,...
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Resilience Agenda Radio – Talking About Equality In The Home And Strategies of Beating Overwhelm with Brigid Schulte – Ep. 19
Episode 19: Resilience Agenda Radio – The Mental Fitness Podcast Listen Now Subscribe Now on:Apple PodcastsSpotifyGoogle PodcastsRSSor your favourite podcasting platform! Coping with the...
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Resilience Agenda Radio – Talking About Cultivating The Meta Skills of Mental Fitness with Mark Van Buren – Ep. 18
Episode 18: Resilience Agenda Radio – The Mental Fitness Podcast Listen Now Subscribe Now on:Apple PodcastsSpotifyGoogle PodcastsRSSor your favourite podcasting platform! We often navigate our...
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Resilience Agenda Radio – Talking About Cognitive Flexibility with Steven C. Hayes – Ep. 17
Episode 17: Resilience Agenda Radio – The Mental Fitness Podcast Subscribe Now on:Apple PodcastsSpotifyGoogle PodcastsRSSor your favourite podcasting platform! Listen Now When we...
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Resilience Agenda Radio – Talking About Transforming Mindlessness to Mindfulness with Ellen Langer – Ep. 16
Listen on as Dr. Ellen Langer of Harvard University shares the strategies that we can incorporate in our lives, in order to reframe the way...
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Resilience Agenda Radio – Talking about Breathing and How You're Probably Doing It Wrong with Patrick McKeown – Ep.15
Subscribe Now on:Apple PodcastsSpotifyGoogle PodcastsRSSor your favorite podcasting platform Listen Now In this episode, we're joined by Patrick McKeown who walks us through just...
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Resilience Agenda Radio - Talking Food, Gut-Health and Nutrition & Mental Health with Felice Jacka - Ep. 9
In this episode, we sort out fact from fiction when it comes to the impact of food and diet on our overall health, and in...
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