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Felice Jacka

Resilience Agenda Radio – Talking Food, Gut-Health and Nutrition & Mental Health with Felice Jacka – Ep. 9

In this episode, we talk about resilience, burnout and being vulnerable. In our conversation, we cover topics including how the global pandemic has challenged all of our resilience, how it is hard and humbling to be vulnerable and ask for help, and the cumulative effect of working on our Mental Fitness each day to prevent burnout. Kristen shares insights on perfection as the enemy, social comparison, and learning to say “no”. Together, we explore the “New Psychology” of conceptualizing wellbeing, as well as how we can talk about mental health openly and normalize it.
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Resilience Agenda “Stay Well” Plan

As the COVID-19 lock-down evolves, and none of us have any certainty about when life will return to normal, it’s vital that we focus on what we can control: our proactivity and habits toward our wellbeing.Typically, one of the most overlooked aspects of our overall wellbeing is our mental health. Unfortunately, stigma and misunderstanding prevent many people from taking an active interest in their mental wellbeing, while the practical tools and strategies to take action aren’t relevant, engaging or accessible to many people. So we put it off.
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#stayathome Top 5 Self-Improvement Reading List

For a lot of people, staying at home during the COVID-19 lockdown has been the realisation of several of their worst nightmares. You can’t go out, there’s nothing to do, and you’re stuck with your family 24-7.For others, it’s an opportunity to catch up on Netflix, do all the things you’ve always wanted to do at home, re-evaluate what it is that you really miss about the real world, and to reconsider what it is that’s most important in life to you.
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22 Practical Ideas for Working from Home

While many people are now grudgingly getting used to the reality of working from home, it’s something I’ve been doing regularly over the last four years as I’ve built Resilience Agenda from just me to a team of four working around the world. It hasn’t always been as easy as it sounded, and staying productive and creating distance between your work life and home life requires constant attention. Having said that, it’s like anything in life – we get to choose our attitude to it. We either have to work from home, or we get to work from home.
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Resilience Agenda’s Small Business COVID-19 Cash Flow and Cost Reduction Play-Book

Like most small businesses, Resilience Agenda is not immune to the slow-down in economic activity and its effects on cash-flows, costs, and product and marketing planning for the year ahead. Thankfully, we’ve got cash in the bank after a successful 2019/20 season, and we’ll get through this. Over the past 10 days, I’ve been going through my forecasts for the year, topping up investments here, and trimming back expenses there. Here are some of the best ideas I’ve discovered for making a difference, saving me several hundred dollars in costs, and deferring a payment of over $7,000.
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