The fully-updated Resilience Agenda 2025 Mental Fitness Diary & Planner is the world's only planner designed to help you protect and improve your Mental Fitness.

The Mental Fitness Approach

Mental health isn’t just about avoiding burnout or managing stress. Instead, it's about proactively building our resilience, building habits that help support our mental health, and taking action to improve how we think, feel, and perform.

Resilience Agenda’s proactive, preventative and practical approach empowers you to take control of your Mental Fitness, helping you protect and improve your mental health just like you would your physical health.

The Mental Fitness Difference

Make Mental Fitness a Part of Your Routine

We often spend so much time focusing on our to-do lists, we forget to check in and make time for our own wellbeing.

With the 2025 Mental Fitness Diary & Planner, we help you prioritize and plan your mental health like you would any other important appointment in your life.

Using the science of Mental Fitness, we help you create and protect time dedicated to wellbeing so you can feel calmer, stronger, and more focused.

How It Works

The 2025 Mental Fitness Diary & Planner isn’t just a tool to organize your time - it’s designed to help you learn and apply the knowledge, confidence and skills of Mental Fitness each and every day.

With easy-to-follow monthly content and practical skills from Resilience Agenda’s Mental Fitness Toolkit, the planner shows you step-by-step how to develop sustainable habits that help you feel calmer, stronger and more focused.

Imagine if you could think about your Mental Fitness just like your physical fitness.

Why not personalize your 2025 Mental Fitness Diary?

Interested in Bringing Mental Fitness to Your Workplace?

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