2025 Mental Fitness Diary & Planner – Weekly Format

Overview Of The Planner

Discover how Resilience Agenda, Mental Fitness & and the skills of The Mental Fitness Toolkit can change your life or inspire a life-changing conversation today.

Resilience Agenda’s mission is to inspire people to think of their Mental Fitness just like their physical fitness and to become more positive, proactive and preventative with how they approach mental health.

Our A5 diary combines the best elements of a traditional paper diary, along with simple, practical and powerful skills for managing stress, uncertainty and change. 

We help you discover, apply and share the important skills and habits that support your wellbeing, and help you feel more in control of how your day unfolds, while also giving you a framework to make sustainable long-term improvements to your health and wellbeing. 

The diary is set out with a week to a 2-page spread, with space to put your Top 3 Weekly Priorities, your Top 3 Daily Priorities, and enough room for your major appointments. 

The 2025 Resilience Agenda Mental Fitness Diary & Planner offers you some of the most important insights that will make the biggest difference to your Mental Fitness laid out over 16 two-page spreads with three monthly activities to practice. Each month and throughout the diary, we empower you to apply over 50 practical activities and workouts that you can integrate into your busy life.

Details

• Portable A5 size - Calendar Year 2025 – 192 A5  pages – 210mm x 148mm
• Available in two formats - Weekly 'Week-to-Two-Page' View or Daily 'Day-to-a-page' view
• Dates – 1 January 2025 to 31 December 2025
• Colors – Tahitian Teal | Forest Green | Classic Navy | Dusty Blush | Sunset Peach
• Over 50 monthly Mental Fitness strategies, reminders and self-development tools
• 36 Fully updated, refreshed content and ‘Make it Happen’ steps for 2025
• FSC (Forest Certification Council) approved non-bleed premium 80GSM paper
• Vegan non-leather high quality scratch-proof cover
• Hand-made ten-stitch binding for hassle-free flat-lay and durability
• Two gorgeous high-quality ribbon bookmarkers for easy quick reference
• High-quality elastic enclosure band
• Yearly layout, monthly layouts and weekly layouts for reflection and planning
• Key Australian, New Zealand, UK, USA, and European public holidays, major events and health awareness dates
• Australia, New Zealand, United Kingdom and United States school holidays
• All Mental Fitness content is globally relevant, fully-updated every year, and presented in the English language
• 8 pages of blank space and ruled pages for plans, lists and sketches
• Yearly travel and holiday planners, birthdays and events planner
• Free shipping on orders over $99AUD
• Handcrafted in China by ISO9001 certified manufacturers using the highest quality standards

• Australian-founded organization with offices in Melbourne, United Kingdom & Switzerland

Why choose a Mental Fitness Planner?

How can a diary help with mental health awareness and applying Mental Fitness habits into your busy life?

The way we structure our time and prioritize our wellbeing activities impacts the habits we are able to establish and how we routinely respond to stressful or uncertain situations. Essentially, the more we can invest into self-care, the more energy and focus we will have to handle life’s ups and downs.

If you’re like most people, your self-care or Mental Fitness activities don’t appear in your calendar. That means we don’t prioritize them. As a result we fill our time with other, potentially less meaningful activities. The truth is, what we schedule gets done. 

By planning activities that are good for our mental health in advance, we give ourselves structure, direction and purpose with how we plan our week. Rather than relying on ‘how we feel’ or fitting Mental Fitness workouts or stress recovery around our other priorities or appointments, using a diary helps us create a regular pattern of activities that suit us, and which over time can become automatic. This doesn't mean that there's no space for the unexpected, but rather that our ‘default' position is to be proactive and organized. 

If you're new to, or coming back to a paper diary, sse your electronic calendar for work appointments, while using your Mental Fitness Diary for the things that impact your mental and physical health. Plan ahead when you’ll sleep, what you’ve eaten, when and how often you’ll move, when you’ll catch up with friends, and when you’ll sit down to reflect, write, meditate, plan, or reframe challenges.

The 2025 Mental Fitness Diary & Planner is your daily companion reminding you of your intention to invest in your mental health. Jam-packed with encouragement, consolation, and practical tools, it’s more than a diary – it’s an inspiring, stylish and practical way to start your day.

Co-Branding of the 2025 Mental Fitness Diary & Planner

Planning an event, or looking to find the perfect corporate or employee gift with your company logo? Show you care with 2025 Mental Fitness Diary & Planner! 

Your logo will be added in the centre of the front cover.

The design

We offer three different options for you to choose from:

Debossed (like the Resilience Agenda logo), Gold Foil, or Silver Foil.

Minimum Order Quantity

To have your diaries co-branded, we would require a minimum order of 100 diaries, in a mix of any of our five stylish colours on offer.

What We Need From You
If you're interested in seeing what a mock-up of the diary would like with your logo, we would just need the following from you:

• Please provide all artwork files in original vector EPS format with text saved as outlines and curves.

• For single colour please provide artwork in monochrome.

Shipping & Returns

Our Australian and New Zealand customers are supported by our Melbourne-based warehouse in Somerton, Victoria.

From our Australian warehouse, we use Australia Post for our shipping for the best rates, quickest delivery and best reach across Australian and New Zealand customers. For large and corporate orders, we use Toll Express couriers.

Estimated delivery times for Melbourne and Sydney metro are (usually) 2-3 days post dispatch, Regional VIC, NSW,  Brisbane and Adelaide 4-5 days, Perth 6-7 days, and for everywhere else, standard times for Australia Post deliveries. For New Zealand, shipping can take up to two weeks due to irregular and slow postal services. Delays are possible, although not common.

Please be patient before contacting us if your order hasn't arrived exactly in line with these times. Furthermore, there may be delays between placing your order and receiving a dispatch confirmation from the warehouse. These emails are generated when the postal services take possession of your order from us. Write to us if you don't receive a shipping notification after several business days. Also be mindful that shipping confirmations can sometimes go to your spam folder where you might miss them.

For returns, we happily offer you your money back if you decide our products do not fit your needs. Given we donate a proportion of profits to charity, we ask that if you decide you do not like our product, to first consider using it it as a gift for someone who might appreciate it. This way we are able to use our profits to support local mental health charities.

If you would genuinely like a refund, please contact us with you order number to let us know why, and we’ll return your money to you.

If your product is damaged during postage, please send us a picture, send us your order number, and we will send out a free replacement to you. 

The satisfaction of our supporters is our top priority.

Most of all – thanks for your support and for helping Resilience Agenda grow and share the inspiring message of Mental Fitness.