The Resilience Agenda 2027 Mental Fitness & Wellbeing Diary is designed to help you stay organised and make time to build your Mental Fitness.
10th Edition - 2027 Mental Fitness & Wellbeing Diary
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Discover What's Inside the Diary
Strengthen Your Mental Health
Everybody has mental health, the same way everybody has physical health. But we only tend to think about it when something goes wrong.
Mental Fitness is the alternative. It's all about looking after your mental health just like your physical health, and training it in the same way.
No matter where you're starting from, there's a level of Mental Fitness that suits you. Mental Fitness - the proactive, preventative and practical new approach to everyday mental health.
From Awareness to Action
Mental Fitness is built from small actions that we repeat regularly. The problem is that motivation rarely survives busy days or unexpected setbacks. This leaves you no time for yourself.
That's why we encourage you to plan your wellbeing in advance. Decide what matters, then block out the time for it, before the week fills up with everything else. The result is that you feel more in control of where your time goes.
A great place to do that is a physical, paper diary. Unlike a digital planner, it gives you somewhere to sit down, reflect, and choose intentionally where your time goes - without distractions.
How it Works
The Resilience Agenda Mental Fitness & Wellbeing Diary combines all the features you'd expect from a diary or planner, alongside practical Mental Fitness content and tools which you can turn into long-term habits.
Each week, we guide you through setting weekly goals and then mapping out out your top daily priorities. We then help you block out times for them in your schedule. Because what we schedule tends to get done.
The result is that you'll better plan your energy, not just your time. By scheduling time for youself first, you'll feel calmer and more in control, and you'll have more focus and energy for what's important.
A Positive New Habit Each Month
At the start of each month we introduce a new science-backed insight from our Mental Fitness Toolkit that you can start using straight away. We also make it easy to apply with three simple ways to build it into your schedule, so it holds up under pressure. We call it: Reflect. Plan. Act.
2027's brand-new monthly content includes:
- January - Progress By Design - The Power of 'If-Then' Rules
- February - The Way We’re Working Isn’t Working
- March - Are You Getting What You Need? The Science Behind Motivation
- April - Don’t Believe Everything You Feel
- May - Mind Your Language
- June - The Psychology of Hope
- July - Connecting Under Pressure
- August - Will You Be There for Me When Things Go Right?
- September - Why We Need To Be Needed
- October - Reclaiming Your Attention
- November - The Art of Savouring
- December - Meaning Is the Missing Link
Imagine if you could think about your Mental Fitness just like your physical fitness.
Choice of Daily or Weekly
The 2027 Mental Fitness & Wellbeing Diary comes in two layouts, three stylish colours, and is FSC-certified using premium Italian paper.
- Weekly Format (200 pages): Our classic best-seller features a 'week-to-a-spread' across two pages, providing a clear, compact view of your key weekly appointments.
- Daily Format (408 pages): The newest addition to our line-up, the Daily format offers one page per day, and one page per weekend, so you have more space to reflect, write and plan.
Customer Reviews
So far I'm loving this diary! Great quality. Love the quotes & the mental fitness information each month. I think it's going to be beneficial for me this year! Thanks for making a fabulous diary!
Amy, Minnesota
This is my second diary from this wonderful company. Very high quality product with very usable advice and direction. I feel as if I
have someone on my life’s journey with me throughout the year.
Dail, Victoria
From the speed of shipping, to the quality of the materials, and the content/layout of the actual diary - EXCELLENT. I usually avoid leaving product reviews but this is so well deserved I have to.