Discover how resilience, Mental Fitness & and the skills of The Mental Fitness Toolkit can change your life.
Resilience Agenda’s mission is to inspire people to think of their Mental Fitness just like they do their Physical Fitness and to become more positive, pro-active and preventative with how they approach Mental Health.
The 2021/22 Resilience Agenda Mental Fitness Diary offers you some of the most important insights that will make the biggest difference to your Mental Fitness laid out over 16 two-page spreads. Each month and throughout the diary, we empower you to apply over 50 practical activities and workouts that you can integrate into your busy life.
That’s because mental health is about more than just mental illness, with science showing there are small, everyday, life-long skills we can turn into habits to make a real difference to how we think and feel.
If you’ve been looking for a way to improve your understanding of Mental Health in a relevant, empowering and practical way, then Resilience Agenda’s mission, everyday tips and workouts, the 10 tools of The Mental Fitness Toolkit, and our common-sense and inspiring language could be the place to start.
The 2021/22 Financial Year Mental Fitness Diary is available now and is an ideal way to get started on Mental Fitness for the year, and makes a meaningful mid-year gift for staff training and awareness, events & conferences, wellbeing seminars or client gifts.
We also offer bulk discounts for companies, schools and charities.
Resilience Agenda’s mission is to inspire people to think of their Mental Fitness just like they do their physical fitness. Though our popular annual diaries we inspire people to become more positive, proactive and preventative with how they approach their mental health and share it with others.
The 2022 Mental Fitness Diary is now available online only and is an ideal way to get started on Mental Fitness for the year ahead. Give yourself, your team, or the people at your next event a relevant, meaningful and stylish gift that totally changes the way you look at mental health awareness and wellbeing.
Reach out to us for discounts on large and bulk corporate or wholesale orders by clicking Contact Us in the menu.