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Mental Fitness Daily

The new on-demand video learning platform from Resilience Agenda.

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Discover Mental Fitness in as little as 15 minutes a day.

Mental Fitness Daily

Mental Fitness Daily is a new way to learn about Mental Fitness from Resilience Agenda.

Discover the tools, skills and habits to protect and improve your mental health. Learn how to think more clearly, feel calmer under pressure, and become more intentional and productive, all in just 15 minutes a day. 

Designed for individuals eager to take control of their lives, Mental Fitness Daily gives you a simple, daily structure for prioritizing your wellbeing, built to fit your schedule and lifestyle.

Learn the habits and skills to build your Mental Fitness with short, daily video-based training sessions.

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What You'll Learn

  • Apply practical strategies to reduce stress and stay calm under pressure, both at work and in daily life.

  • Discover the 10 Tools of the Mental Fitness Toolkit, the Mental Fitness Mindset, and practical exercises like box-breathing, circle of control, Digital Nutrition and more

  • Learn how to build sustainable habits that help you strengthen your relationships, reduce distractions, and optimize your focus and productivity.

  • Develop a new action-oriented language for talking about mental health in a more positive, preventative and practical way, without stigma.

  • Find out how to make simple changes that allow you to eat, move, rest, connect and think with more wisdom and meaning.

"I love the way the Mental Fitness message simplifies everything how to manage your mental health.
The content was great, the presentation was really engaging, and I feel like it will be really useful in my life."
– Bianca, course participant

How It Works

  • Sign up and enroll in the 28-Day Mental Fitness Reset in our Shop Discover Mental Fitness Daily's flagship program - the 28-Day Mental Fitness Reset - designed to give 28 new tools and skills for managing your mental health.

  • Watch on your browser, tablet or smartphone Choose where and how you'll watch the program. Sign in on any web browser, or download the Mental Fitness Daily app - available on the Apple or Google Play store.

  • Simple Daily Video Sessions Simply click play each day, watch the 15 minute video, and finish the session equipped with a new tool to apply to your life.
  • Ongoing Access to Program Features When you've finished the 28 days, enjoy ongoing access to daily content, special events and our Mental Fitness Daily community.
  • 14-day Money Back Guarantee Sign-up and enroll risk free. If for whatever reason you feel you didn't receive value from the program, simply, write to us and we’ll gladly refund your money.

Ready to get started on your Mental Fitness Journey?

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Why Mental Fitness Daily?

Learn the skills of Mental Fitness on your terms

Discover the best science-backed skills from the Mental Fitness Toolkit so you can overcome setbacks, feel calmer, and achieve your goals, just by watching one short video a day for 28 days.

Trusted by over 200,000 people

Over the past 10 years, our Mental Fitness message has empowered tens of thousands of people to understand and take control of their mental health in a more positive, preventative and practical way.

We wrote the book on Mental Fitness

As the creators of the world’s bestselling Mental Fitness Diary & Planner, we understand how to reimagine mental health and drive powerful personal mindset and behaviour change.