2024 Mental Fitness & Wellbeing Diary

MFD-CY24-TEA
$30.00 $33.00( / )

The 2024 diary that helps you become stronger, calmer & more focused.

Resilience Agenda’s mission is to inspire people to think of their Mental Fitness just like they do their physical fitness. 

Through our popular annual diaries we inspire people to become more positive, proactive and preventative with how they approach their mental health and share it with others. Each year's diary is fully updated with new content, strategies and monthly ‘Make it Happen’ actions. 

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  • Tahitian Teal
  • Navy Blue
  • Dusty Blush
  • Forest Green
  • Perfect Purple

Overview Of The Diary

Discover how Resilience Agenda, Mental Fitness & and the skills of The Mental Fitness Toolkit can change your life or inspire a life-changing conversation today.

Resilience Agenda’s mission is to inspire people to think of their Mental Fitness just like their physical fitness and to become more positive, proactive and preventative with how they approach mental health.

Our A5 diary combines the best elements of a traditional paper diary, along with simple, practical and powerful skills for managing stress, uncertainty and change. 

We help you discover, apply and share the important skills and habits that support your wellbeing, and help you feel more in control of how your day unfolds, while also giving you a framework to make sustainable long-term improvements to your health and wellbeing. 

The diary is set out with a week to a 2-page spread, with space to put your Top 3 Weekly Priorities, your Top 3 Daily Priorities, and enough room for your major appointments. 

The 2024 Resilience Agenda Mental Fitness Diary offers you some of the most important insights that will make the biggest difference to your Mental Fitness laid out over 16 two-page spreads with three monthly activities to practice. Each month and throughout the diary, we empower you to apply over 50 practical activities and workouts that you can integrate into your busy life. 

For the first time ever we're offering the chance for you to add your company logo to our diaries.

Three options are available: Gold foil, Silver foil, Debossing.

Want to find out more about co-branding? Learn more about co-branding here

Navy and Teal Diaries will be back in stock and available to order from Monday 11th December. 

Details

  • Portable A5 size - Calendar Year 2024 – 192 A5  pages – 210mm x 148mm
  • Week to Two-Page View with weekly goals, daily priorities, and inspirational quotes
  • Dates – 1 January 2024 to 31 December 2024
  • Colors – Tahitian Teal | Forest Green | Classic Navy | Dusty Blush | Perfect Purple
  • Over 50 monthly Mental Fitness strategies, reminders and self-development tools
  • 36 Fully updated, refreshed content and ‘Make it Happen’ steps for 2024
  • FSC (Forest Certification Council) approved non-bleed premium 100GSM paper
  • Vegan non-leather high quality scratch-proof cover
  • Hand-made ten-stitch binding for hassle-free flat-lay and durability
  • Two gorgeous high-quality ribbon bookmarkers for easy quick reference
  • High-quality elastic enclosure band
  • Yearly layout, monthly layouts and weekly layouts 
  • Two global distribution centres for fast, cheap and reliable shipping - Melbourne, Australia & Wales, United Kingdom
  • Key Australian, New Zealand, UK, USA, Canadian, German, and Swiss public holidays, major events and health awareness dates
  • Australia, New Zealand, United Kingdom and United States school holidays
  • All Mental Fitness content is globally relevant, and presented in the English language
  • 8 pages of blank space and ruled pages for plans, lists and sketches
  • Yearly travel and holiday planners, birthdays and events planner
  • Free shipping on orders over $100AUD/60£/75€ (3 diaries, or one of our gift-packs)
  • Handcrafted in China by ISO9001 certified manufacturers using the highest quality standards
  • Australian-founded organization with offices in Melbourne, United Kingdom & Switzerland

     

Why choose a Mental Fitness Diary?

How can a diary help with mental health awareness and applying Mental Fitness habits into your busy life?

The way we structure our time and prioritize our wellbeing activities impacts the habits we are able to establish and how we routinely respond to stressful or uncertain situations. Essentially, the more we can invest into self-care, the more energy and focus we will have to handle life’s ups and downs.

If you’re like most people, your self-care or Mental Fitness activities don’t appear in our calendar. That means we don’t prioritize them. As a result we fill our time with other, potentially less meaningful activities. Time is never empty, however we often don’t feel like doing what is good for us on the spur of the moment.

By planning activities that are good for our mental health in advance, we give ourselves structure, direction and purpose with how we plan our week. Rather than relying on ‘how we feel’ or fitting Mental Fitness workouts or stress recovery around our other priorities or appointments, using a diary helps us create a regular pattern of activities that suit us, and which over time can become automatic.

Use your electronic calendar by all means for work appointments, while using your Mental Fitness Diary for the things that impact your mental and physical health. Plan ahead when you’ll sleep, what you’ve eat, when and how often you’ll move, when you’ll catch up with friends, and when you’ll sit down to reflect, write, meditate, plan, or reframe challenges.

The 2022 Mental Fitness Diary is a daily companion reminding you of your intention to invest in your mental health. Jam packed with encouragement, consolation, and practical tools, it’s more than a diary – it’s an inspiring, stylish and practical way to start your day.

Why choose a Mental Fitness Diary?

How can a diary help with mental health awareness and applying Mental Fitness habits into your busy life?

The way we structure our time and prioritize our wellbeing activities impacts the habits we are able to establish and how we routinely respond to stressful or uncertain situations. Essentially, the more we can invest into self-care, the more energy and focus we will have to handle life’s ups and downs.

If you’re like most people, your self-care or Mental Fitness activities don’t appear in your calendar. That means we don’t prioritize them. As a result we fill our time with other, potentially less meaningful activities. The truth is, what we schedule gets done. 

By planning activities that are good for our mental health in advance, we give ourselves structure, direction and purpose with how we plan our week. Rather than relying on ‘how we feel’ or fitting Mental Fitness workouts or stress recovery around our other priorities or appointments, using a diary helps us create a regular pattern of activities that suit us, and which over time can become automatic. This doesn't mean that there's no space for the unexpected, but rather that our ‘default' position is to be proactive and organized. 

If you're new to, or coming back to a paper diary, sse your electronic calendar for work appointments, while using your Mental Fitness Diary for the things that impact your mental and physical health. Plan ahead when you’ll sleep, what you’ve eaten, when and how often you’ll move, when you’ll catch up with friends, and when you’ll sit down to reflect, write, meditate, plan, or reframe challenges.

The 2024 Mental Fitness & Wellbeing Diary is a daily companion reminding you of your intention to invest in your mental health. Jam-packed with encouragement, consolation, and practical tools, it’s more than a diary – it’s an inspiring, stylish and practical way to start your day.

Co-Branding of the 2024 Mental Fitness & Wellbeing Diary

Planning an event, or looking to find the perfect corporate or employee gift?

Show you care with 2024 Mental Fitness & Wellbeing Diary! For the first time ever we're offering the chance for you to add your company logo to our diaries.

The Logo will be added in the centre of the front cover.

The design

We offer three different options for you to choose from:

Debossed (like the Resilience Agenda logo), Gold Foil, or Silver Foil.

Minimum Order Quantity

To have your diaries co-branded, we would require a minimum order of 100 diaries, in a mix of any of our five stylish colours on offer.

What We Need From You
If you're interested in seeing what a mock-up of the diary would like with your logo, we would just need the following from you:

  • Please provide all artwork files in original vector EPS format with text saved as outlines and curves.

  • For single colour please provide artwork in monochrome.

Shipping & Returns

  • Items shipped with 24 hours of ordering
  • Flat rate $6 shipping anywhere in Australia
  • Free shipping when you spend over $100 – Our flat-rate domestic shipping is only $6
  • Fast international shipping available (subject to local COVID-19 restrictions) - Please be aware of current global supply chain delays.

All our items are shipped directly from our Melbourne based warehouse within 4 hours of being ordered by you online. On the one hand, that means fast shipping, on the other, it means its very hard to change your mind because ‘that ship has sailed’ and postage and handling is expensive.*

We use Australia Post for our shipping for the best rates, quickest delivery and best reach across Australia and the world.

Estimated delivery times for Melbourne and Sydney metro are (usually) 1-2 days, Regional VIC and NSW Brisbane and Adelaide 2-3 days, Perth 3-4 days, and for everywhere else, standard times for Australia Post deliveries. *** During the COVID-19 situation, please be patient with potential delays to shipping & handling and order early for Christmas.

For international customers, regular shipping times from Australia depend on where you are. Please bear in mind that in some countries, imports can be stopped at customs and require collection and further payment.

Most of all – thanks for your support and for helping Resilience Agenda grow and share our inspiring message of Mental Fitness.

Shipping & Returns

Resilience Agenda ships your items from the fastest, most reliable, cheapest, and lowest carbon-impact warehouse possible. At Resilience Agenda, we have two global warehouses - one in Melbourne, Australia, and another in Wales, United Kingdom.

Our Australian, New Zealand, and South East Asian customers are supported by our Melbourne-based warehouse in Somerton, Victoria.

Our United Kingdom, European (EU & non-EU), United States, Canadian and International customers are supported by our Oswestry warehouse in Wales, United Kingdom.

From our Australian warehouse, we use Australia Post for our shipping for the best rates, quickest delivery and best reach across Australia, New Zealand and to serve our South-East Asian customers. For large and corporate orders, we use Toll Express couriers.

Estimated delivery times for Melbourne and Sydney metro are (usually) 2-3 days post dispatch, Regional VIC, NSW,  Brisbane and Adelaide 4-5 days, Perth 6-7 days, and for everywhere else, standard times for Australia Post deliveries. For New Zealand, shipping can take up to two weeks due to irregular and slow postal services. Delays are possible, although not common.

Please be patient before contacting us if your order hasn't arrived exactly in line with these times. Furthermore, there may be delays between placing your order and receiving a dispatch confirmation from the warehouse. These emails are generated when the postal services take possession of your order from us. Write to us if you don't receive a shipping notification after several business days. Also be mindful that shipping confirmations can sometimes go to your spam folder where you might miss them.

From our United Kingdom warehouse, we use Royal Mail for our United Kingdom customers, and a variety of international couriers for our European (EU & non-EU), USA, Canadian, and rest of world (ROW) customers. Estimated delivery times for the United Kingdom are roughly 72 hours post dispatch, while international orders can be up to 7-10 days depending on location. We ask for your patience during the busy pre-xmas season. Please only write to us if your order is significantly delayed, and if you do, please quote your order 5 digit order number. 

For our EU (Eurozone) customers, we are IOSS VAT registered in Ireland, which means our EU customers should have no troubles with import or customs duties for orders below 150. Please bear in mind that in some other countries, imports can be stopped at customs and require collection and further payment. In countries outside the UK or EU (or for orders above 150€), we ask that you carefully consider the potential impact of customs charges for imports. If there's any issues with customs, just get in touch and we will help you out.

For returns, we happily offer you your money back if you decide our products do not fit your needs. Given we donate a proportion of profits to charity, we ask that if you decide you do not like our product, to first consider using it it as a gift for someone who might appreciate it. This way we are able to use our profits to support local mental health charities.

If you would genuinely like a refund, please contact us with you order number to let us know why, and we’ll return your money to you.

If your product is damaged during postage, please send us a picture, send us your order number, and we will send out a free replacement to you. 

The satisfaction of our supporters is our top priority.

Most of all – thanks for your support and for helping Resilience Agenda grow and share the inspiring message of Mental Fitness.

Frequently Asked Questions

  1. Is the content of the 2024 Mental Fitness & Wellbeing Diary updated every year? 
    Yes. The dates, holidays, content and ‘Make it Happen’ steps of our diaries are updated annually with new and improved content that helps you explore the Mental Fitness Toolkit at your own pace.

    That makes each and every edition of the Mental Fitness & Wellbeing Diary truly unique and updated with the latest science and insights, even if you’ve purchased one in the past.
     
  2. How long does it take for me to receive my diary?
    Shipping times depend on where you are.

    Our Australian, New Zealand, South East Asian and East Asian orders are dispatched from our Melbourne warehouse. 
    For our Australian and New Zealand Customers, our orders are processed daily, and dispatched at the latest the day after you have placed your order. 

    Smaller orders are handled by Australia Post, while bulk, wholesale and large international orders are usually transported by our courier partner Toll Express. 

    Standard Delivery to metro locations in Australia takes roughly 2-3 days. For regional areas, this may extend to 3-4 days. For remote locations in Qld, WA and NT, please allow a week or so for your deliveries. 

    For our New Zealand friends, it can take as little as a week for your goods to arrive, but may sometimes take a little longer depending on your location.

    For our United Kingdom customers, we use Royal Mail 48, and deliver your items from our Wales, United Kingdom warehouse. We are fully registered for VAT. 

     

    For our Eurozone (EU) customers, we use the most affordable courier on the day to deliver your items from our UK warehouse. We are fully registered for the EU IOSS scheme meaning you should have no issues for imports under 150€.  

     

  3. How much is shipping?
    Flat rate shipping across Australia is just $5 per order. For express shipping, it’s just $8.50 per order to get your order as quickly as possible. For New Zealand, standard shipping is $7.50. Purchases above $100AUD are eligible for free shipping to one location.


    For our United Kingdom customers, shipping is just £2 per order.

    For our Eurozone (EU) customers, shipping varies depending on your location. 

    With discounted or co-branded diaries, we are happy to offer free standard shipping on our discounted rates to one location across the world. 

    Please get in touch with us for bulk, corporate or non-standard international shipping rates and time estimates.
     

  4. Do you offer special pricing for bulk purchases?
    Yes, we offer discounts ranging from 10% - 50% depending on the quantity that you are keen to order. If you’re hosting an event, would like to purchase our diaries for your employees in larger quantities, or spread the message in a wholesale setting, please contact us!
     
  5. Can I co-brand the diary with our company logo?
    Yes, you certainly can! With a minimum order of 100 diaries, we would be happy to place any logo of your choice on the front cover of the diary alongside ours!

    There is a small additional charge per diary for stamping, design, and processing which we are happy to share with you depending on how many you are ordering.
     
  6. What Does The Co-Branding Look Like?
    We offer three options for co-branding: Debossed (like the Resilience Agenda logo on our diaries), Gold Foil, or Silver Foil. 

    Check out our Co-Branding tab for more information.
     
  7. What is the expected delivery time for the Co-Branded Diaries?
    Our logo printing is done right here in Australia, so you’ll receive your diaries within roughly two weeks upon order confirmation and design approval. The duration it will take for you to receive the diaries thereafter depends on your location. If you’re in a hurry, just let us know, and we’ll do everything we can to expedite the process.

    For international orders, it depends. We would allow an additional 2-3 weeks, just in case.
     
  8. I am a registered NFP, school or community organization – can I get a discount?
    Yes, we love helping out the community in any way we can. Just tell us who you are and we’ll help out with an extra special discount.
     
  9. Who is this diary for?
    The diary is designed for anyone who has an interest in wellbeing, self-care, personal development, psychology or mental health.

    Importantly, you do not need to have any prior experience with mental illness to benefit from our diaries. That’s why the Mental Fitness message is so powerful.

    Although our diaries are designed for everyone, if you are currently suffering from an acute or severe mental illness, please speak to your healthcare professional as you use the diary. 
     
  10. Are the diaries suitable for children?
    In short, no. We would advise that people 16 and above use our diaries. Some of the topics in the diaries are challenging, while other concepts may be difficult to understand for some people. 

    Additionally, the diaries have a large amount of written content, strategies and ideas that may be complex for younger readers. 
     
  11. What are the payment methods you offer?
    We offer Credit Cards such as Mastercard, Visa, American Express and more, Paypal for secure shopping, and Afterpay. If there’s a method you think we should use, get in touch. 

    For bulk or corporate orders, we offer the option to pay via credit card or bank transfer. 
     
  12. When does the diary start?
    The diary starts from 1 January 2024 and goes all the way through to 31st December 2024.
     
    Having said that, it is common to purchase the diaries prior to Christmas and read up on the content and skills before the new year starts.
     
  13. Is the diary available in different languages?
    No, unfortunately the diaries are only currently available in English. If that changes in the future, we’ll be sure to keep you posted.

    We are considering different languages as our global audience grows. If you have a suggestion for us, please get in touch and we’ll add that to our planning.
     
  14. Which holidays are in the diary?
    The 2024 Mental Fitness & Wellbeing Diary features Australian and New Zealand national and state holidays and observances in our main spread. 

    In a feature new to the 2024 diary edition, we now also include a list of national holidays for the following list of countries: Australia, New Zealand, the United States of America, Canada, United Kingdom, Switzerland, and Germany.
     
  15. How is the diary supposed to be used?
    The diary is designed to be used as a traditional appointment book or planner to help you organize your life. Although smartphones are valuable, diaries help give you a birds-eye view over your week, and guide you as you prioritize the most important things for your wellbeing and your work.
     
  16. Does the diary have exercises or questions in it?
    The diary features 15 monthly content spreads outlining a valuable evidence-based Mental Fitness concept. 

    At the conclusion of each chapter, we offer “Make It Happen” steps that give you practical suggestions for how to apply the knowledge you’ve just learnt based on how much time and energy you are able to invest.

    The steps include:

    Reflect: a question designed to get you thinking. We invite you to take a few quiet moments to carefully consider your mindset toward that month’s topic.

    Plan: gives you a practical ‘next step’ to add to your weekly or monthly schedule. Pre-committing with a block of time is the first step toward creating a new routine or change.

    Act: is a chance for you to do something ‘different’ and thereby get different results.
     
  17. Do I need to have a mental health issue to use this product? 
    Absolutely not. The 2024 Mental Fitness & Wellbeing diary is designed to meet you where you are whether you are struggling with life’s challenges or doing fine and hoping to build and protect your wellbeing.
     
  18. Does the diary come in different sizes?
    Unfortunately, not at the moment. The 2024 Mental Fitness & Wellbeing Diary is available in size A5 (210mm x 148mm) which from our research and customer interactions is a size big enough to have enough space to write, but small enough to be portable and discreet.
     
  19. Can I return the diary if I don’t like it?
    Yes, however, if you decide you don’t like our diaries, we’d encourage you to first consider giving our diary as a gift to a loved one or colleague. That helps us keep costs down and continue our mission to support mental health charities.

    If you would genuinely like a refund, we will arrange one for you, provided you are able to return us the diaries in a saleable condition.

    Naturally, if your diary arrives damaged or broken, we will offer you a refund or express post free replacement free of charge. 
    Customer satisfaction is our number one priority.
     
  20. How many people use the diaries each year?
    Every year almost 30,000 people and organizations trust Resilience Agenda to inspire them and their loved ones toward better mental health through Mental Fitness.
     
  21. Why are the diaries a good gift for friends, family or colleagues? 
    Talking about mental health and wellbeing can be hard. Through the language of Mental Fitness, the Mental Fitness Toolkit, and the preventative and practical ideas in the diary, you can share your values around good mental health with others.
    The diaries are unique, meaningful, high-quality and designed to help people re-imagine mental health and wellbeing in a unique way. 
     
  22. Do you give money to charities that support mental health?
    Yes, every year Resilience Agenda supports the preventative research of Australian Rotary Health (ARH) with significant donations and support. ARH is focused on funding research into child and adolescent mental health issues in order to prevent the next generation suffering from poor mental health.  
     
  23. Is the diary available in a digital version?
    Unfortunately not. The whole purpose of a physical diary is to provide people an opportunity for reflection and a ‘bird’s eye view' of their days, weeks and months. Furthermore, the Mental Fitness content and activities are designed to be worked through slowly over the space of a year.
     
  24. Is the diary available in A4 size? 
    The diary is available in A5 size with a week covering two pages. This provides enough room to write daily priorities and key appointments while still being portable and light enough to carry around.