In this intimate, relevant and highly practical discussion, Lifeline Central West NSW CEO Steph Robinsons talks about the mental health challenges of people living in rural Australia, the work Lifeline does to support rural communities (more than you think), and the importance of connecting with people ‘where they are at’ when talking about mental...

In today’s episode with Nir Eyal we discuss how to overcome the challenges of distraction from social media, the news and procrastination. We talk about Nir’s Wall St Journal best-selling book ‘Indistractable’ and how it’s not our phones that cause us to become distracted, it’s our inability to better manage uncomfortable internal feelings.

In this episode, we talk about happiness. With guest Tal Ben-Shahar, we explore the real meaning of happiness and why happiness may be considered the ‘ultimate currency’. We also talk about post-traumatic growth, and the conditions necessary for growth during challenging times and hardship. We also discuss stress, distraction and whether happiness can lead...

As the COVID-19 lock-down evolves, and none of us have any certainty about when life will return to normal, it’s vital that we focus on what we can control: our proactivity and habits toward our wellbeing.Typically, one of the most overlooked aspects of our overall wellbeing is our mental health. Unfortunately, stigma and misunderstanding...

Using Your Resilience Agenda By now, you might be wondering – how do I best utilise my new Mental Fitness Diary? Great question! We designed our 2020 Mental Fitness Tool to be as flexible as possible, so our community can find their own ‘best fit’ for their individual needs. However, that said, there are...