Making Mindfulness Simple

Fila Magnus 0 Comments

This August, in line with our 2022 Mental Fitness Diaries, Resilience Agenda is talking about Making Mindfulness Simple! Why? Because despite its amazing benefits, many people still report ‘being mindful consistently’ is either too hard, too time-consuming, or just not worth it.  You've probably heard of mindfulness before as a potential solution  - you know, the...
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