Why Mental Fitness

You might have noticed we are hearing more and more about mental health these days. But for too many people it remains something confusing, scary or irrelevant. Sometimes it’s hard to know where to start, what to think or say, or even how to take an interest in taking care of our mental health.

That’s why Resilience Agenda exists. Our goal is to make the way we talk about mental health more proactive, preventative, relevant, empowering and inspiring.