The 2020 diary that helps you become stronger, calmer & more focused.
Discover how resilience, mindfulness & gratitude can change your life.
Resilience Agenda’s mission is to inspire people to think of their Mental Fitness just like they do their Physical Fitness and to become more positive, pro-active and preventative with how they approach Mental Health.
The 2020 Resilience Agenda Mental Fitness Diary offers you some of the most important insights that will make the biggest difference to your Mental Fitness. If you’ve been looking for a way to improve your understanding of Mental Health in a proactive, empowering and practical way, then Resilience Agenda’s monthly themes, Mental Fitness Toolkit and simple strategies are the place to start.