How It Works
Resilience Agenda combines the smartest insights from various disciplines to bring you the 20% of ideas that make 80% of the difference to your life.
Resilience Agenda helps you easily incorporate the 5 key areas of well-being into your busy life by encouraging you to build meaning into your existing activities, and improve your daily routines with smart life-hacks.
The ‘work’ of Mental Fitness involves learning and applying the five key skills in everyday life. Just like Physical Fitness, it can take a while to get used to, and at the start can seem hard, but the results in your life are worth it.
Most people try to change their lives by willpower alone. Yet we are now learning that like any energy source, willpower depletes over time or when we are tired. So, we need to identify the daily goals, routines and systems that are going to get us where we want to go.
Whilst Mental Fitness and happiness are not the same thing, its an easy shortcut to use at first. Over time, you’ll learn that happiness is not just positive emotion and pleasurable experiences but also feelings of deep purpose and meaning as well of feelings of flow and engagement where things just ‘click.’