Resilience Agenda “Stay Well” Plan
As the COVID-19 lock-down evolves, and none of us have any certainty about when life will return to normal, it’s vital that we focus on what we can control: our proactivity and habits toward our wellbeing.Typically, one of the most overlooked aspects of our overall wellbeing is our mental health. Unfortunately, stigma and misunderstanding prevent many people from taking an active interest in their mental wellbeing, while the practical tools and strategies to take action aren’t relevant, engaging or accessible to many people. So we put it off.